Holiday Camps

By
Updated: October 13, 2016

New Rowers Welcome!

Invite your Friends!

Holiday Camps provide existing TCYR team members the opportunity to keep in shape and stay connected with the crew throughout the holidays.  It is also open to new rowers at least 14 years of age by 12/31/18, who are thinking about joining the Winter Conditioning Season.  Holiday and Winter conditioning are crucial elements for successful on-the-water racing next year!  Can’t commit to the Winter Season?  Try one or both sessions of the Holiday Camp, and then join us for racing in the Spring!

 The training camp will include:

  • Concept 2 rowing ergometers

  • Core strengthening and stability

  • Stretching and flexibility

  • Leg and upper body strengthening

  • Coordination and rowing specific motion

 

Exercises are supervised by trained rowing coaches and will include:

  • Medicine ball

  • Intense calisthenics

  • Light to moderate weights

  • Pullups and other guided strengthening exercises

 

Register for one session for $150, or register for both sessions at the same time for a $25 discount.

Session 1:  Monday – Friday 4:15-6:15 , 10/30/17 – 11/17/2017  $150

Session 2:  Monday – Friday 4:15-6:15,  11/27/17 – 12/15/2017  $150

Full Session (1 & 2 together):  Pay $275 (a $25 discount)

   Click Here to Register

 

Location:  Twin Cities Youth Rowing Boathouse, 5250 W. 74th Street, Bays 15-16 (East side of the building), Edina, MN 55439

 

Please wear a T-shirt, tight-fitted shorts/spandex (no long/basketball shorts), socks and sneakers, and bring a water bottle.

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