Holiday Camps

By
Updated: September 13, 2017

New Rowers Welcome!

Invite your Friends!

Holiday Camps provide existing TCYR team members the opportunity to keep in shape and stay connected with the crew throughout the holidays.  It is also open to new rowers at least 14 years of age by 12/31/21, who are thinking about joining the Winter Conditioning Season.  Holiday and Winter conditioning are crucial elements for successful on-the-water racing next year!  Can’t commit to the Winter Season?  Try one or both sessions of the Holiday Camp, and then join us for racing in the Spring!

 The training camp will include:

  • Concept 2 rowing ergometers

  • Core strengthening and stability

  • Stretching and flexibility

  • Leg and upper body strengthening

  • Coordination and rowing specific motion

 

Exercises are supervised by trained rowing coaches and will include (NOT DURING COVID 19 PANDEMIC):

  • Medicine ball

  • Intense calisthenics

  • Light to moderate weights

  • Pullups and other guided strengthening exercises

 

Register for one session for $160, or register for both sessions at the same time for a $20 discount.

 

Session 1: Monday – Friday at designated POD time between 3:45-6:30 –11/2/2020 – 11/20/2020

Session 2: Monday – Friday at designated POD time between 3:45-6:30 — 11/30/2020 – 12/18/2020

PODS WILL BE ASSIGNED IN TWO GROUPS – 3:35 – 5 PM & 5:15 – 6:30 PM (determined on a 1st come 1st served)

Rowers are required to bring their own Antibacterial wipes to clean their assigned erg. Rowers will not be sharing ergs.

Full Session (1 & 2 together):  Pay $300 (a $20 discount)

 

   Click Here to Register

 

Location: Twin Cities Youth Rowing Boathouse, 7564 Market Place Drive, Eden Prairie, MN 55344

Please wear a T-shirt, tight-fitted shorts/spandex (no long/basketball shorts), socks and sneakers, and bring a water bottle.